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Gut Health

Did you know; The number of genes in all the microbes of your microbiome is 200 times the number of genes in the human genome. Your microbiota may weigh as much as five pounds.

Your Enteric Brain (your gut) is the most important brain in the body. It was formed as our ancestors crawled from the m…

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Get outside people

Just sharing a great interview that happened between Matthew McConaughey and Dr. Anthony Fauci (who is the No1 specialist and senior White House advisor for infectious diseases in the US).

At one point during the chat, McConaughey asked Fauci whether it’s true that sunlight kills the virus (which…

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Brain power

In the last few months, I’ve heard from a lot of people who say they feel like everything is out of control, with a non-stop feed of mostly bad news. And of course, there are plenty of new challenges to come.
The thing is, when your brain is running at capacity, you are more likely to have a prob…

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Health shaming, Covid 19 and other musings

Have you ever had someone call you out for being obsessed with your health? I have. It seems as though trying to look after yourself, and 'god forbid' giving advice is frowned upon and vilified these days. We can't have "body positivity" being the third wheel anymore. Political correctness can kill…

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