19 Reasons Why You May Be Reacting to Supplements
Here are some armchair theories about why people react to supplements. There are few citations because these are armchair theories, and I did a little research for this post.
I became more curious because there’s a minority of people who can’t follow my protocols because they react to many or sometimes all supplements.
1) Oxidative Stress or Too Little Negative Charge in Cells
Electrons neutralise toxins and if we suffer from too much oxidative stress, it depletes our electrons.
If you have too much oxidative stress, then any chemical will add to it.
Most herbs cause some oxidative stress as well. This will especially be the case if you have an infection because the main bullets of your immune system are superoxide and other free radicals.
So, any treatment that’s truly effective in combating an infection will increase free radicals and make you feel worse. All antibiotics, herbs, ozone, megadose vitamin C increase oxidative stress, but this is fine when you do it in bursts and to combat an infection.
2) Low Glutathione
Glutathione is the master detox chemical, and this is usually depleted. It detoxes metals and other toxins. In phase 2 detox, glutathione binds to molecules to modify their toxicity and expel them (glutathione conjugation). This is done by glutathione S-transferases.
If this is the case, you need to take Liposomal Glutathione (Liquid) and NAC.
3) Low Methylation
Important for Phase 2 detox, Methylation is the addition of a methyl group to a compound. Certain SNPs influence this.
Methylation is very important for phase 2 detox. If you don’t methylate well, your detox abilities will be off.
If you have methylation issues, take SAM-e, Methyl cobalamin, Methyl folate and P5P.
4) Low Sulphation
Important for Phase 2 detox, Sulphation is the addition of a sulphate to a drug/toxin and most often it makes it less toxic. Sulphation is important in the synthesis of glycosaminoglycans (GAGs) and intestinal mucins.
Low sulfation is a problem in people with Autism, Asthma, CFS, MCS, Intestinal disorders, Joint Disorders, Migraines, etc.
Sulphaoxidation pathway is the main source of sulphate in the human body. Approximately 64% of the body’s total sulphate pool originates from the sulfphaoxidation of both exogenous and endogenous sulphur compounds into inorganic sulphate. This is because of the dietary absorption of sulphate, from food sources, across the gastrointestinal tract, is relatively inefficient.
You can increase sulphates by taking Glucosamine, Chondroitin, and MSM, Magnesium Sulphate/Epsom Salt baths. Also, Garlic and NAC increase sulphur compounds via cysteine.
Care should be taken as cysteine is toxic to the cells and it’s better to take down inflammation first.
Chronic inflammation in the form of TNF and TGF-b decrease the enzyme that turns cysteine to sulphate (cysteine dioxygenase), which results in higher cysteine and lower sulphate. Hence, raw garlic is probably the best option.
Low cortisol or aldosterone will also result in decreased cysteine dioxygenase.
A deficiency of iron, histidine, B5 or B6 will also lower the cysteine dioxygenase enzyme…Iron is generally lower if you are suffering from a chronic infection. You’ll also need molybdenum and B2 to convert sulphites to sulphate. Magnesium deficiency will lower active sulphates (PAPS).
People have a higher cysteine to sulphate ratio in the morning because cysteine dioxygenase is lower at night. (I don’t know, but it may also be a good idea to take Tyrosine).
5) Low Glucuronidation
Important for Phase 2 detox, glucuronidation is often involved in detoxing drugs, pollutants, bilirubin, androgens, estrogens, cortisol, fatty acid derivatives, retinoids, and bile acids. Low glucuronidation may be why some have high bilirubin and health issues.
It’s more likely that our glucuronidation system is overloaded in the modern environment of drugs, pollutants, estrogenic compounds, stress, and consumption of too many calories (the more fat you eat, the more bile and fatty acid derivatives that need glucuronidation).
Women, underweight people, and people with liver problems also have less glucuronidation.
Fix this by boosting thyroid with LLLT (hypothyroidism decreases glucuronidation), Probiotic (Garden of Life) or Probiotics (Swanson), Liquorice Root, Kombucha, Black Pepper, Cumin, Calcium Gluconate, Reishi, Gotu Kola…
Others/beta-glucuronidase inhibitors: Liquorice/Glycyrrhizin , Fruits and fiber , L. brevis , L. acidophilus , B. longum , B. Infantis , Silymarin , Reishi , Gotu Kola , Black Pepper , Cumin , Calcium glucarate (Cruciferous veg, oranges apples, grapefruit), Camu.
6) Low Acetylation
Important for Phase 2 detox, people deficient in acetylation capacity (slow acetylation) may have prolonged or toxic responses to normal doses of certain drugs because of decreased rates of metabolism. Certain SNPs influence this.
To increase acetylation, take:
- S-Acetyl Glutathione
7) Low Glycine Conjugation
Important for Phase 2 detox, there’s a lot of research on glycine being an anti-toxin. Certain SNPs influence this.
Modern diets are lower in glycine because we don’t include enough joints or bone broth in our diet.
8) Drug Interactions
Drugs and supplements increase or decrease various enzymes (CYPs) needed to detox chemicals. Genetics also determines the level of enzymes.
9) Not Enough Oxygen/Hypoxia
Oxygen is needed for the first phase to detox drugs and chemicals. People with chronic issues often suffer from low oxygen.
Pulse Oximeter, RBC, and haematocrit are some measures of oxygenation.
10) Increased Immune System
I find that I’m more likely to get negative effects if a supplement increases Th1 dominance or costimulatory molecules, natural killer cells, and their activity, etc.
Any time you stimulate the immune system, you are increasing some aspect of inflammation, although supplements usually stimulate the most benign forms of inflammation/immunity.
11) Leaky Gut and Brain Barrier
If you’ve got a leaky gut and brain barrier, all kinds of stuff will enter.
12) Decreased Immune system
Most supplements decrease the immune system in some beneficial ways by decreasing cytokines. This is good, but if you have a severe underlying infection, that will exacerbate it.
Many of the supplements are anti-microbial, so they balance this out, but this still can contribute to reactions.
TNF and IL-1b are harmful cytokines, but when they tried to give monoclonal drugs to inhibit both, people became very sick.
13) Lectin sensitivity
Many supplements have lectins, and you can react to them in the same way you react to grains, legumes, or other lectins.
14) Too Much Stimulation in A Way That You Don’t Need
Most supplements that I recommend will increase neurotransmitters to one degree or another (while stabilizing glutamate). Or it could stimulate the immune system too much in a way that your immune system is already robust.
In some circumstances, I believe supplement reactions are just from anxiety from ingesting a product that you’re not comfortable with.
Many supplements increase BDNF, which increases the stress response if you already have high levels.
Whenever you have a change in your body, you experience more stress because of the unknown and that stress can exacerbate your issues.
The nocebo effect is when people feel harmed by an inert substance. Now imagine what would happen if a substance caused an actual change. People freak out and this causes negative effects.
16) Herxheimer reactions
This is the most overhyped cause of a reaction, but it’s not without merit.
For people with infections, the death of bacteria can cause toxins to be released and a spike of cytokines like IL-6 and TNF results .
Somewhat general, but many supplements act as a stressor in order to stimulate beneficial responses and this stressor can overburden your system.
In this case, any kind of stressor will make people feel worse such as cold therapy, heat, etc…
Many treatments stimulate an increase in toxic burden.
For example, the lipoic acid will bring heavy metals out of your tissues, but that increases the circulation of these metals. So, if your system is weak and you don’t have good detox abilities, you’ll get a bad reaction simply because of increased circulation of heavy metals.
19) Low Blood Pressure
Many people chronic fatigue issues have low blood pressure and taking various supplements may make that worse.
Good Reaction Mistaken for Bad Ones
Sometimes what we think a bad reaction is simply a strong reaction.
I used to feel that my cognition declined after supplements because my brain pathways were used to being run on anxiety/CRH and it took years to transition away from that.
Most supplements that I recommend block the stress pathway and your cognition/mood can temporarily go down because CRH stimulates orexin/wakefulness and leads to the release of endorphins.
If you want to analyse your genome, Brain Labs is the best tool out there to do that.